This is a song about "The stand up"

I'm just ridin i done put a thousand miles on my body

Or stand up and do the impossible and be all that you can be?

Cause i ain't really lift weights, i didn't need them

We gotta stand up and start attacking the system

First u gotta stand up,

Ummmm yes, we don't stand in the club

I hate that you all sit and stare but none have the guts to get up and stand

Hustlin' in each and every ghetto with a mic in my hand

Pardon me if i'm sweating you but

Zone 1, sosa rolled, stand up

So lets stand up to the melody,

With your flashlight, tell me what do you see

And stand up for the senseless

Rub the wood and ima show em love

Stand up and pace, then sit down right back in the same place

Ya'll don't move em' you dudes is at that slow pace